Recipes
Full of diversity, plus pre- and probiotic bacteria, these are a feast for your microbiome
Marmalade and chickpea flour cake – gluten free and protein rich
Orange marmalade and chickpea cake
Bircher muesli
The grated apple providing greater surface area of pectin could help bind the stool if you are suffering from loose stools. Give it a go!
Kombucha recipe
Here’s a basic recipe to make kombucha - the fizzy probiotic tea full of good bacteria and good yeasts for gut health, plus organic acids to detoxify your liver.
