Gut Makeover Tray Baked Chicken with Olives and Sage

GutMakeoverChickenTraybake.jpg

Serves 4

This dish takes just minutes to prepare and produces a delicious supper and great leftovers for packed lunches. Serve with a side mountain of rocket leaves drizzled in a little extra virgin olive oil and balsamic vinegar.

1kg chicken thighs and/or drumsticks
3 tbsp extra virgin olive oil
A handful of fresh sage leaves (about 30g), chopped 150g pitted Kalamata olives
4 garlic cloves, peeled and crushed with the back of a

knife
1 tsp sea salt
Freshly ground black pepper, to taste

Heat the oven to 200oC.

Jeannette Hyde Nutritional Therapist

Jeannette Hyde is a leading central London-based gut-health nutritionist, writer, and educator. She is author of The Gut Makeover and writes a weekly Substack of the same name.

https://www.jeannettehyde.com
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Gut Makeover Pomegranate Almond Milk Shake

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The 10 Hour Diet Rarebit with Gruyère and Smoked Chipotle sauerkraut