Archive

Here are my old articles. All new weekly ones are published on my Substack publication

How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in.
Jeannette Hyde Nutritional Therapist Jeannette Hyde Nutritional Therapist

How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in.

You are being coached by computer. I didn’t receive with enthusiasm the graphics high-fiving me or messages congratulating me. It felt weird. But on the good side, there are real people on the chat box you can ask questions to – response time is between a few hours and a few days.

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The state of my microbiome after the Covid lockdowns
Jeannette Hyde Nutritional Therapist Jeannette Hyde Nutritional Therapist

The state of my microbiome after the Covid lockdowns

I knew I was more sedentary and eating less variety, but I wasn't prepared for this... my diversity score has slumped from a vibrant 8/10 to a mid-range 5/10. Why?

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