Archive
Here are my old articles. All new weekly ones are published on my Substack publication
How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in.
You are being coached by computer. I didn’t receive with enthusiasm the graphics high-fiving me or messages congratulating me. It felt weird. But on the good side, there are real people on the chat box you can ask questions to – response time is between a few hours and a few days.
The state of my microbiome after the Covid lockdowns
I knew I was more sedentary and eating less variety, but I wasn't prepared for this... my diversity score has slumped from a vibrant 8/10 to a mid-range 5/10. Why?
How to drop the Covid kilos without going on a weight loss-gain rollercoaster ride
Want to avoid yo-yo dieting after gaining Covid pounds during a year of stay-at-home lockdowns? Here I explain an on-off method to stay motivated and social while getting back to your target weight
The three most common intermittent fasting mistakes
Sleep, your choice of drinks, and the time you start your fast all count
