I help you improve your health through your gut biome. I’m a Registered Nutritional Therapist (BSc Hons, mBANT, CNHC), gut-health pioneer and best-selling author with 17 years of clinical experience.

I offer personalised 1-to-1 nutrition coaching approach. Human, empathetic, non-judgemental nutritional therapy personalised to you.

4,000+ of you receive recipes, tips from latest science, and practical advice through my weekly newsletter The Gut Makeover. Come join us!

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Jeannette Hyde is a nutritionist who uses food to improve your microbiome and overall health. No supplements needed!
Fermented foods are one of the best things you can do for your gut health - better than any expensive supplement you could take

1-to-1 Gut-Health Nutritional Therapy

Support your digestion, mood, focus, cognition, memory, brain ageing, and immune system through gut-health foods and habits - working with an experienced human nutritionist by your side

Core gut-health package £695

4 x Zoom sessions (first is one hour, the others 50 minutes each). These blend nutritional therapy with coaching. Personalised, practical support to empower you to make simple changes you can keep going for your wellbeing.

Gut-health + biome testing package‍ ‍£695

  • Microbiome stool test ordered to your home with clear instructions for use

  • 3 × 50 minute sessions on Zoom, interpreting your results and making changes to diet with you and embedding new habits

  • Person-centred human support all the way

Gut-health home immersion £800

A private, interactive half‑day in your kitchen working together making gut-health foods and drinks personalised to your likes and goals.

Bespoke in-person packages also available - email to discuss hello@jeannettehyde.com

Since The Gut Makeover was first published in 2015, it has helped the gut health of tens of thousands of people around the world. My most-recent book about time-restricted eating, The 10 Hour Diet has been published in multiple languages most recently Mandarin.

Discover my books
Discover my books

The Gut Makeover Newsletter

Easy recipes

Make this microbiome-friendly lunch in 5 minutes! Salad on rye bread with mixed greens, sliced turkey, red bell pepper, pumpkin seeds, and feta cheese on a white plate.

WFH 5-minute lunches

Latest science demystified

Use this kiwi and kefir shake to stop constipation

A yogurt a day to protect your brain

Live events

Follow this recipe for a gut shot for your gut health

How to make a high-fibre protein shake 

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Books

Restore your microbiome through what you eat with The Gut Makeover, and use the timing of when you eat (based on time-restricted eating science) with The 10 Hour Diet. Both books are designed to help you thrive.

Book cover titled 'The 10 Hour Diet' by Jeannette Hyde, with subtitle 'Lose weight and feel younger without changing what you eat using intermittent fasting.'
Book cover titled "The Gut Makeover" by Jeannette Hyde with a subtitle "4 Weeks to Nourish Your Gut, Revolutionize Your Health and Lose Weight" and a quote at the top from Mark Hyman, MD.
Cover of 'The Gut Makeover Recipe Book' by Jeannette Hyde, featuring a turquoise background, a yellow circle with text, and images of healthy dishes at the bottom.

Talking gut-health in the media…

Cold hibiscus tea recipe - full of polyphenols for your gut health

Hibiscus recipe: The Telegraph

Jeannette Hyde on the Dr Chatterjee podcast - discussing gut health tips

Podcast: Dr Chatterjee

Jeannette Hyde on Good Morning America showing how you can use bananas, cold potatoes, and Roquefort probiotic cheese for your gut health

Video: Good Morning America