REBOOT . NOURISH . EMPOWER
Workshop for Menopausal Weight Loss
Saturday 25 February 2023
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Saturday 25 March 2023
Where? The Halley Space, 2-10 Reliance Wharf. London N1 5ET
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Have you gained weight around the middle of your body during and after menopause even though your diet and lifestyle haven’t changed?
Are you sceptical of the old mantra that middle-body weight gain is just a result of mismatched calories in and out?
Would you like to learn hormone-targeted science-based health hacks to reboot and help you get your waist back?
Workshop Dates
At this in-person workshop I will talk about how I found my body changed shape during menopause and the hacks I learnt to shift stubborn middle body weight.
I delved into science to find out what we need to change in our diets and lifestyles to counteract metabolically-dangerous middle years “central adiposity” (belly fat). I will share what I have learnt and help empower you to make changes.
This workshop isn’t about HRT or supplements for menopausal symptoms. I will focus on the weight issue and hormone-targeted nourishing foods, lifestyle tweaks, and new health technology (including wearables) that can help you get your waist, health, and confidence back.
Workshop for Menopausal Weight Loss
Workshop for Menopausal Weight Loss
What our day together looks like
10am Intro by Jeannette
10.30-11 The science behind menopausal waist weight gain – why it happens
11-12 Reboot: Solutions and strategies including healthtech options
12-12.30 Nourish: a break where we share some herbal teas and hormone-balancing cakes
12.30-1pm Nourish: food demo of 3 new hormone-targeted recipes
1-1.30 Empower: weight training + exercise briefing for menopause and beyond
1.30-2 Empower: personal action plans
2pm – Goody bags and goodbyes
Investment
Early bird bookings (before 7 Feb) are £95 each.
£145 pp after 7 Feb.
This includes
4-hours of expert nutritionist guidance from Jeannette
Tapping into group support and motivation
Food demo
Recipe card with 3 new hormone-balancing recipes
Goody bag of foods/health products to the value of £20
Where?
The Workshop takes place on the first floor of The Halley Space overlooking the Regent’s Canal in Haggerston, Hackney in East London.
The Halley
United X, V, Y, Z
2-10 Reliance Wharf
Haggerston N1 5ET
Coming by cab or driving? Get dropped off, or park on a Saturday for free on the street behind the studios - De Beauvoir Crescent.
Nearest overground station is Haggerston.
How to reach The Halley
https://www.thehalley.co.uk/contact
What people say about Reboot Nourish Empower events
“I had a fabulous time and learned loads. The way you get the science bits across is great. I felt the pitch was just right.”
“Very inspiring and motivating.“
“Fabulous day - learned a lot and determined to make a few changes to my life.'“
“Utterly brilliant.”
“Inspiring, useful, positive.“
“Ten out of ten.“
“ Very excited to have been on this course - another building block to keeping the gut healthy, so lots of good things can follow.“
“Fantastic! Going away very motivated.“
“An excellent day. Completely lived up to expectations.“
“Excellent, really interesting, learned loads of information“
“Very informative, relevant and realistic.“
“Brilliant. Informal and informative.“
“Really enjoyed it and the connection with all the others in the workshop.”
“Great opportunity to share thoughts and commit to actions. Very worthwhile, lovely to meet like-minded people. I felt inspired.“
FAQs
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Yes, the workshop runs on Saturdays 25 February and is repeated on 25 March 2023.
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Yes of course! The workshop is open to all. If you haven’t started your menopause journey yet, or you are the partner, sibling, offspring of a woman who needs your support, please join us.
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The Route Café, which specialises in Mediterranean and Middle Eastern food is on the ground floor of the workshop’s building and is open from 8am on Saturdays. https://caferoute.co.uk/haggerston/