Gut Makeover US Cover.jpg
 

The Gut Makeover

As seen on the USA’s Good Morning America show and in the UK on ITV's Save Money: Good Health

'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail

'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times

'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee

'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London

Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.

The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

What People Are Saying about ‘The Gut Makeover’

 

"My bloating stopped, I lost 8 pounds, and 2 inches off my waist, my hay fever disappeared, my skin is less dry and flaky. The Gut Makeover is the second best thing I have ever done apart from marrying my wife!”
- Theo, age 49

 

"Throughout the whole month, my blood sugar was generally within the normal range and I was barely needing to use any of my insulin that I would have with meals. My insulin pen has never lasted so long!"
Kate, age 32

"I am 14.96 lbs lighter and beyond delighted with the results. I have bought the book several times over from Amazon as gifts and expound the virtues of the Gut Makeover to anyone who will listen.
Can’t thank you enough, this has been the simplest lifestyle change ever."
Sam, age 52.

 

“I’ve always had a bit of IBS all my life and for the first time in probably 40 years I’ve had not symptoms. I’ve lost over 14 pounds in weight, skin’s better, sleeping better, feel less stressed, and off the usual yo-yo between caffeine and alcohol.”
- Kevin, age 45

As seen in the press:

 

See what The Daily Telegraph is saying here. and here.

Read what People Magazine in the USA said about The Gut Makeover here.

This is what The Daily Mirror in the UK wrote about The Gut Makeover here.
​
Read a diary of a Gut Makeover here: "How I gave my gut a makeover" by Louise Chunn of Welldoing.org