Gazpacho - the summer soup
This is super easy and a brilliant way to get a variety of fresh vegetables down you to get your plant count up for the day.
You will need:
400g tin of tomatoes (or if you have access to fresh, ripe, juicy tomatoes use those, with skins removed)
Half a red onion, chopped
Half a cucumber, roughly chopped
1 or half a clove of garlic, peeled and chopped
1 red bell pepper, deseeded and roughly chopped
2 tbs of extra virgin olive oil
1 tbs of red wine vinegar
A dash of Tabasco (optional)
A couple of pinches of sea salt and freshly ground black pepper to your taste.
To serve: a boiled egg grated and some cubes or strips of Serrano ham
Put all the ingredients in a blender and pulse to blend. Serve in bowls with grated boiled egg and ham on top.
This soup can be kept in the fridge for a couple of days. Some people even add ice cubs to it when serving for a really refreshing experience.
This recipe can be found in my book The Gut Makeover Recipe Book.
Jeannette Hyde Nutritional Therapist
Jeannette Hyde is a leading central London-based gut-health nutritionist, writer, and educator. She is author of The Gut Makeover and writes a weekly Substack of the same name.
https://www.jeannettehyde.com